Are you concerned about missing out important nutrients in your child’s diet? As a parent, you know well that growing children need all kinds of vitamins and minerals to achieve good health and accelerated learning, but are you aware of the tremendous benefits inherent in Vitamin E? Keep reading to discover all about it and how to incorporate more of it into your child’s diet!
The physical development of your child is highly dependent on Vitamin E. It is a strong antioxidant, which helps your child’s body to fight against free radicals. What do free radicals cause? Possibly cancer, heart disease or even cataract. Sufficient intake of this power nutrient will help with several key functions of your child’s body, such as the boosting of the immune system, and improvement in blood flow to vital organs.
You can keep your child safe from many illnesses by just assimilating more Vitamin E into his or her diet. Make sure to prepare meals that are rich in Vitamin E daily to meet your child’s nutritional needs.
There is no shortage of affordable foods that are packed with Vitamin E: Spinach, eggs, tomatoes, broccoli, mangoes, kiwi, peanut butter, almonds, hazelnuts, sunflower seeds, and even fortified cereals. Most of these foods are already quite delicious on their own, but you can always look to the internet for recipes if your child is being picky or difficult.
Avoid feeding processed foods to your child. It is not good for anyone. If it is not good for adults, what more for children? Dietary supplements are a guaranteed way to ensure that your child receives enough Vitamin E. Similac is quite a popular choice among parents. It is a combination of DHA, lutein, and natural Vitamin E, which scientists have found to produce more connections in brain cells. Even so, you should always consult a doctor before incorporating any such supplements into your child’s routine.
Vitamin E is incredibly good for your child, but as with all things, moderation is key. There is such a thing as getting too much Vitamin E, but that scenario is highly unlikely since general statistics indicate that most children are lacking in it.