5 ways to reduce arthritis pain

Arthritis is characterised by deteriorative conditions due to inflammation in the joints, which can lead to mild discomfort, stiffness, and pain. The most pervasive type of arthritis is osteoarthritis. It is more of a wear-and-tear condition that worsens as you get older. Then there is rheumatoid arthritis, where your immune system attacks your joints as they perceive them to be foreign tissues. For this reason, rheumatoid arthritis is commonly known as an autoimmune disease.

Conventionally, arthritis symptoms are treated with an array of painkillers and anti-inflammatory medications. However, side effects are emerging from synthetic treatments, which is why patients and physicians now prefer to tackle it the natural way. So here are five alternative natural remedies for you!

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Weight loss

Your arthritis pain can be attributed to the amount of weight your knee or joints are forced to support. More weight means more pressure on your hips, knees, and feet. Thus by logic, reducing pressure in your knees via weight loss will help to decrease pain and renew your body’s mobility.


Losing weight is not the only benefit you get from exercising. Exercising regularly keeps your joints supple and flexible. Try to avoid strenuous exercises such as running because it puts your knees under pressure. Low-impact activities such as water aerobics and swimming are the best options for your condition.

Apply heat

Ease the stiffness in your joints with some mild heat. Put on Ebene Bio-Ray Extra Strength Knee Guard every morning to reduce inflammation and swelling. This knee guard has built-in tourmaline gemstones for enhanced heat therapy, and is made out of soft and comfortable material.

Change up your diet

Try incorporating more Omega-3 Fatty Acids and Gamma-Linolenic Acids (GLA) into your diet. Fish oil, primrose, and hemp are all great supplements that can help reduce pain. Additionally, turmeric is a wonder spice with anti-inflammatory properties. You should not neglect to incorporate it into your meals.


An ancient Chinese treatment where needles are placed in specific parts of your body. It is perceived to reduce arthritis pain by rerouting energies and restoring balance in your body. You should still consult your physician if you want to give this a try.

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